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Thursday, October 8, 2026
VividWorld UK

I Am the Ruler of Catching Colds – and I'm Able to Share with You Ways to Prevent It

At this point a year ago, I found myself filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Reaction of the Trio

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. Firstly, they edged away from me. Next, they launched into an animated conversation about preventing colds and this expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the producer would yell to his team before I deafened them all, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was extremely kind, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly during the cold months as far as I could deduce plus, there were special precautions required for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Intense. It appealed to me. And, get this, she insisted on following it up later with additional bursts of the same stuff.

The Results

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, bought again, rediscovered, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

CC
About the author

Christian Cooper

A UK-based travel writer and cultural enthusiast, sharing personal journeys and tips from across the globe.

VividWorld UK

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